Which statement about levels of anxiety should be included during a group teaching session?

Moderate anxiety is associated with physical symptoms such as headaches and insomnia, making this statement accurate. Anxiety can manifest with various physical symptoms due to the body's response to stress. In moderate anxiety, individuals may experience an increase in muscle tension, which can lead to headaches. Additionally, the heightened state of arousal and worry associated with moderate anxiety can disrupt sleep patterns, resulting in insomnia.

Understanding these symptoms is crucial during a teaching session, as it helps participants recognize the physical manifestations of anxiety, which in turn can prompt individuals to seek help or adopt coping strategies. This acknowledgment of the impactful relationship between anxiety and physical health can promote a better understanding of mental health conditions among the audience.

Other statements do not accurately reflect the nature of anxiety levels. For instance, moderate anxiety does indeed lead to increased energy, which could mislead individuals about how anxiety functions. Severe anxiety can significantly impair daily functioning, countering the idea that it rarely affects life. Lastly, mild anxiety is typically seen as a normal response rather than a pathological condition.